Nicole is back for another amazing wellness Wednesday! I asked her to do a post chatting about how to get the glow of healthy skin because my face has been an absolute disaster the last 6 months or so- the downside of spending half your life in airplanes and airports I guess!
image via
So what is the fastest way to get the glow?
Unless you can make it to your local mineral hot springs or spa weekly, your surest way to get glowing skin is to get in the habit of including foods that are rich in sulfur in your daily diet.
You may be surprised to hear that sulfur-rich foods are often the ones you avoid because they tend to give gas and smell like rotten eggs when you cook them.
But try your best to embrace these amazingly nutritious cruciferous veggies like cauliflower, broccoli, cabbage, Bok Choy, kohlrabi and Brussels sprouts!
Here is a healthy and delicious recipe to help you include sulfur in your diet to get the glow:
Get The Glow Salad:
1 bunch arugula, chopped
1 bunch watercress, chopped
3 leaves kale, shredded
4 radishes, sliced in half moons
1 red bell pepper, sliced into thin strips
1/2 cup purple cabbage
1 avocado, diced
Hemp seeds or pumpkin seeds to taste
Get The Glow Salad Dressing:
1 clove garlic, minced
1 tsp stone ground mustard
Juice of 1 lemon
1/4 bunch fresh Italian parsley, chopped fine
4 basil leaves, chopped fine
1/3 cup extra virgin olive oil
How will I know if it’s time for me to eat more sulfur-residue foods?
Glad you asked! It’s time for you to include sulfur-residue foods in your diet if you answer “YES” to any of these questions:
Your skin is prone to acne
You have brittle hair and nails
You have a pale, pasty complexion
And even if you don’t have any of these symptoms, sulfur is still your go-to for glowing skin!
What do I do now?
In my health coaching practice, I help my clients to shortlist sulfur-residue foods that will best suit their diets so they can get glowing skin daily.
If you answered “YES” to any of the symptoms above, then click here now to schedule a time to talk with me about including more sulfur-rich recipes in your diet to get that healthy skin glow.
